Healthy for Life Program

Join us for Healthy for Life Begins January 6th from 12 pm – 1 pm Register here or e-mail Nicole at nberosek@pphd.org

  • 16 Weekly Zoom Health Coaching Sessions
  • Personal coaching session to set your unique goals
  • Monthly follow up support for the first year
  • Learn skills and strategies to:
  • look and feel great now
  • get healthier your way
  • reach your goals
  • reduce your risk for illness

    FAQ

  • Who can participate? Anyone who is interested in improving their health or losing weight.
  • What do I learn? We discuss different topics such as re-think your drink, move more, eat fewer calories, plus other topics!
  • When? Starting Thursday, January 6th from 12 – 1 pm MT
  • Where does the program take place? Via ZOOM, we are connecting virtually, so participate wherever you are!!
  • How long does the program last? 16 Weekly Zoom Health Coaching Sessions, then monthly support for the entire year.
  • Why should I participate? You will receive weekly support from your coach, connect with others working on the same goals, learn ways to manage stress, and overcome barriers. Also, connect one-on-one with the coach. Take the leap, you will be glad you did!
  • What is the cost of the program? It is FREE! Please sign-up today!

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