As the summer break from school draws to a close, the Department of Health and Human Services (DHHS) recognizes the return to the classroom can be exciting, overwhelming, and stressful.
Whether it is the first day of kindergarten, sophomore year of college, or post graduate school, it is normal to experience academic, mental, and social challenges.
“Throughout our lives, there are a variety of different journeys we will experience; one being the academic journey,” said Tony Green, Interim Director of Behavioral Health at DHHS. “It is important to ensure students will thrive throughout their academic journey while remembering to take care of their mental health, overall health, and well-being.”
To ease the transition back to school, keep these tips in mind when preparing for the upcoming semester:
Set a routine. A consistent routine set at the beginning of the semester can reduce uncertainty by setting a consistent rhythm. A routine can help you budget time for homework, socializing, family, hobbies, exercise, sleep, work, and other activities.
Stay organized and use checklists. To avoid additional stress and save time later in the week, keep schoolwork organized throughout the week. Checklists can help prioritize important tasks and ensure enough time to finish them all.
Establish a relaxing space. Transitions can bring an influx in unfamiliar place and faces. Everyone experiences stress in life and school is no exception. Finding a comfortable and familiar spot to relax and take a deep breath can help you recharge both body and mind.
Find activities that help you manage stress. It is normal to experience stress for many reasons, including new or additional responsibilities, new living arrangements, and changes in daily schedules. It is important to find an activity that works well for you to help manage stress. Some suggestions are eating healthy foods, exercising, drinking plenty of water, getting enough restful sleep, practicing time management skills, learning to say “no,” journaling, and practicing mindfulness with deep breathing.
Have fun! At the beginning of the school year, many colleges and universities host social events to provide opportunities for individuals to meet other students on campus. Many schools have academic or hobby groups and clubs that are available to students. Getting involved is a great way to establish friendships and build a social support system.
Do not be afraid to ask for help. You do not have to journey through this transition alone. Remember resources and help are available. If you notice yourself feeling physically, emotionally, or psychologically drained, please do not be afraid to ask for help. Most schools have counseling services or resources available to students. Reach out to your advisor, teacher, family, friend, or a trusted individual and ask for support.
Need to talk or get immediate help in a crisis? Help is available. If you or a loved one need assistance, please reach out to:
- Call, text, or chat 988 for emotional support or for thoughts of suicide.
- Your faith-based leader, healthcare professional, or student health center on campus.
- Nebraska Family Helpline – Any question, any time. (888) 866-8660
- Rural Response Hotline, (800) 464-0258
- Disaster Distress Helpline: 1-800-985-5990 (oprime dos para Español) or text TalkWithUs to 66746.
- National Domestic Violence Hotline: 1-800-799-7233 or text LOVEIS to 22522
- National Child Abuse Hotline: 1-800-4AChild (1-800-422-4453) or text 1-800-422-4453
- National Sexual Assault Hotline: 1-800-656-HOPE (4673)