Panhandle Worksite Wellness Council
Looking ahead to holiday gatherings, events and activities may fill you with anticipation and excitement, along with a little angst. You may feel that build-up of anxiety as the holidays approach.
According to American Psychiatric Association, here are some coping strategies to help you bolster your mental health during the holidays.
- Practice Mindfulness and Meditation: Mindfulness can be a valuable mental wellness tool.
- Preventing Burnout — It’s OK to Say No: It is important to prioritize and simplify: prioritize what brings joy and emotional recharge (people or activities) and simplify when you can.
- Take a break Many families have that one member who can turn a pleasant conversation into a family feud. Get up and leave the room or step outside until everyone cools down.
- Get Some Fresh Air and Sunlight getting outside and some fresh air and exposure to sunlight can help relax you and lift your mood.
- If You’re in Therapy, Stay in Therapy try to keep any regularly scheduled therapy a priority.
- Grief and Loss many people may have a more difficult time missing a loved one they have lost or simply experience increased grief or loss. Financial stress
- Try to avoid overspending and focus on celebrating together and showing affection by being present, engaging, and supporting each other.