Do you have hypertension (HTN) or high blood pressure? Are you concerned about getting HTN? Or maybe you care for someone with HTN?
Join Food, Nutrition, and Health Educator Ashley Ahrens at @Chadron Community Hospital & Health Services for a FREE 6-week series to improve HTN self-management. Topics will include the basics of hypertension control, nutrition, physical activity, tobacco cessation, medication and stress management, and creating long-term and short-term goals!
Register online: https://forms.gle/pQDRSm1LfqyYCRwm7
Or call/ email Ashley at 308.432.3373 agoad2@unl.edu
Please register by February 10th!
Class dates: 2/17, 2/24, 3/3, 3/10, 3/17, 3/31 from 5:30pm-6:30pm
Post expires at 11:59pm on Monday February 10th, 2025