Cycling is often recommended as a low-impact and engaging workout for people of all ages. It’s an aerobic exercise and helps strengthen your heart, blood vessels and lungs.
Other aerobic exercises that have similar health benefits include:
- Walking.
- Rowing.
- Swimming.
In general, the recommendation is that adults should get about 150 minutes of aerobic exercise each week.
Here are some great health benefits of cycling:
- Improves strength and flexibility.
- Helps with coordination and balance.
- Allows for a multipurpose workout.
- Improves your mental health.
- Helps with conditions like arthritis.
When starting cycling/biking, make sure you consult with your doctor and ensure you keep the right or good position on the bike, and as with all activities, stay safe.
Source: https://health.clevelandclinic.org/benefits-of-cycling/