Register your TEAM HERE
Surviving the holiday hoopla without weight gain can be challenging. Make this year different by joining a team and committing to Keep It Steady – in the Maintain Don’t Gain Healthy Living Challenge.
One key to maintaining a healthy weight is to embrace a lifestyle that includes healthy eating, regular physical activity, and achieving balance. Throughout the fun six-week challenge we will aim to practice one or more healthy habits daily to ward off weight gain and promote well-being.
- Exercise at least 15 minutes per day
- Eat Breakfast Daily
- Do not skip meals – Breakfast, lunch, or dinner
- Limit Sugar to one serving or less daily
- Limit alcohol to one serving or less daily
- Eat at least one serving of fruits and one serving of vegetables
- Weigh yourself on or before November 17th and again on December 28th. record both weights on your tracker.
The challenge runs from November 17th – December 28th. Each team member must register & include their team name!
Contact Nicole at nberosek@pphd.ne.gov or 308-279-3496 with questions!
Post expires at 9:02am on Saturday December 28th, 2024