By Debbie Post, University of Nebraska Extension Master GardenerÂ
Gardening can be easily modified when physical activity is a challenge for you. If you think outside the box. Use kneeling pads, small stools, long-handled utensils, and raised beds to decrease affected joint movements. A tool belt or apron with pockets filled with all your supplies eliminates excess walking, conserving energy. Rakes or shovels can be used as a cane or support when getting up and down. Rolled carts or planters with wheels lessen bending and lifting. Gardening can be accessible to all.Â