September is Healthy Aging Month, a time to celebrate and recognize the positive aspects of leading a long and healthy life.
The Department of Health and Human Services (DHHS) encourages every Nebraskan to take a proactive approach to aging by adopting healthy habits and behaviors early, talking openly with your healthcare provider about concerns, and taking steps to stay engaged in your community.
For Nebraskans 60 years or older, people with disabilities of all ages, family members, caregivers, and advocates can utilize the Aging and Disability Resource Center to find resources in their local area about Medicaid, care management, nutrition services, in-home services, medical equipment, volunteer opportunities, legal assistance, and caregiver support. For eligible individuals with an intellectual or developmental disability over the age of 65, the Aged and Disabled Waiver could be utilized to support individuals in their homes.
“Year after year we experience unavoidable shifts in our mental and physical health. Nebraskans need to be conscious of all the factors that contribute to successful and healthy aging – diet, social skills, and even financial situations,” said Tony Green, the Director of the Division of Developmental Disabilities at DHHS. “It is never too late to make positive changes in your life or seek services to fit your changing care needs. Focusing on your health and wellness will lead to a longer, happier, and better-quality life.”
Here are a few helpful tips to motivate yourself or a loved one to make small daily changes to stay healthy.
Eat Healthy Foods in Healthy Portions: Dietary needs can change throughout life. A well-balanced diet and age-appropriate portion sizes are important to maintain a healthy lifestyle. Incorporate fruits, vegetables, lean meats, and whole grains. Try to stay away from foods that are processed, high in cholesterol, fat, and those that contain artificial ingredients. Also, consider making your favorite comfort foods with lower-calorie ingredients or preparation methods.
Be Mindful About Moving: Keeping your body moving will help maintain mobility, prevent or manage health concerns, improve balance and stamina, reduce the risk of falling, and improve brain health. Try to avoid inactivity or sitting for extended periods of time.
Daily walks are a great option for low-impact exercise. People looking for more moderate physical activity might consider tennis, swimming, or yoga. When planning on taking up a new activity, start slow, know your limitations, and modify them if necessary. Always consult your doctor before beginning a new exercise regimen. Adults 65 and over should aim to exercise at least 150 minutes a week if doing moderate-intensity activity or 75 minutes if doing vigorous-intensity activity, or a combination of both.
Be Social: Spend time with friends and family, or join a local community group. Many groups host events or activities that can lead to creating friendships or support groups. Try something new, or rekindle an old hobby.
If you can no longer drive, reach out to local transportation services that can help you get out of the house and attend social events. Virtual calls are a great tool for staying in touch with friends and family.
To find a senior center near you, use the Nebraska Senior Center Directory provided by the State Unit on Aging: https://dhhs.ne.gov/Medicaid%20SUA/Senior%20Center%20List%20FY%202024.pdf
Regular Checkups: Make routine visits to your healthcare provider for regular health screenings. This can help catch health concerns early and help patients reduce risk factors for disease. Take vitamins, supplements, and medications as prescribed.
If you are concerned about remembering all your questions or information from the visit, consider taking a loved one with you to your appointments, writing down your questions before the visit, or taking notes during the appointment. Establish a consistent and safe space in your home to store all your health records for your next appointment or in the case of an emergency.
Keep Your Mind Active: Read the newspaper, a magazine, or a book while eating meals or spending time outside. Puzzles, creative hobbies, or projects are beneficial in ensuring your mind is active and engaged.
Remember to stay positive and do things that make you happy. A cheerful attitude can be very impactful in maintaining a healthy mind.
Remember: Throughout life, it is important to adapt to the changes while also acknowledging the positive aspects of aging. It is never too early or too late to make changes to improve your health and well-being. Even making small adjustments to your daily life can help you live a longer and better life. Whether you pick up a new hobby or sport, make changes to your diet, or arrange time to travel more, taking charge of your health can be very impactful long term.
If you need guidance or support about healthy aging, contact your doctor, or call a Nebraska Aging and Disability Resource Center (844-843-6364) (https://dhhs.ne.gov/Pages/Aging-and-Disability-Resource-Center.aspx) in your area. Or contact the State Unit on Aging to be connected with a wide range of services to help Nebraskans stay in their homes and have a healthy approach to their later years (402-471-2307, DHHS.Aging@nebraska.gov).