Prioritizing women’s health should be a top priority.
To improve physical and mental health, you can:
- Get regular checkups, including a yearly well-woman exam.
- Talk to a healthcare provider about any health concerns you have.
- Get active.
- Eat a healthy and balanced diet.
- Prioritize your mental health and learn how to cope with stress.
- Practice healthy behaviors. Daily decisions influence your overall health.
Focusing on the different aspects of your personal health can help to improve your overall health for a healthier future.
Sources: https://www.cdc.gov/women/nwhw/index.htm; https://www.womenshealth.gov/nwhw