Stress Less BINGO Wellness Challenge

Challenge Dates: November 1 – November 30, 2022

Register for the challenge here: https://tinyurl.com/ywa4hbk7

Stress affects everyone! So, to help reduce stress, try each stress reduction idea below. After completing a stress reduction technique, mark it out. Once all boxes are marked out, you receive a BINGO! Then return your card to Nicole to be entered into a prize drawing.

Return the completed BINGO card by December 9th to Nicole at nberosek@pphd.org

Questions? Email – nberosek@pphd.org or call 308-279-3496